5 Best Wellness Apps to Try During Menopause

During menopause, numerous changes are happening in your body. Some women experience insomnia and anxiety while others experience weight gain and hot flashes. Whatever you’re facing, one of the best ways to get through it is to exercise!

Regular physical activity can help reduce some menopause symptoms and simply enhance your quality of life as you get older.

If you’re ready to revamp your workout routine to complement your changing body, here are several workout apps that can help.

  • Cardio | Aerobics Workout

    There are tons of different types of cardio, including jogging and cycling. Aerobics is an excellent form of cardio that can help you shed that menopausal weight gain.

    The Aerobics Workout app is ideal if you’re interested in simple yet effective aerobics workouts. The app’s main features are a 30-day aerobics plan and an advanced cardio workout plan.

    The advanced plan targets specific problem areas such as your belly and thighs. Unfortunately, you need to sign up to unlock the advanced features.

    Luckily, the 30-day plan is satisfactory and consists of manageable exercises like squats, jumping jacks, and crunches.

    • Available for both iOS and android.
  • Stretching | WeStretch

    A study from the journal Menopause found that stretching decreased menopausal symptoms in its participants.

    If you’re looking for the ultimate stretching app that includes detailed statistics, challenges, and various badges, you should download WeStretch.

    What makes this stretching app unique are the virtual personal instructors, Ada and Adam, who guide you along the way.

    Before you begin, tap any joints that you would like to bypass, and select if you want to include both standing and floor poses. Can’t keep up? You can slow down the workout routine speed to suit your pace.

    • Available for both iOS and android.
  • Weight Training | Dumbbell Workout at Home

    According to an article in Chronic Diseases and Translational Medicine, menopause can speed up bone loss which, in turn, increases the risk of developing osteoporosis.

    That’s why it’s vital to include weight-bearing exercises in your workout schedule.

    The Dumbbell Workout at Home app curates a 30-day plan for you based on your goals and fitness level.

    If you can’t commit to a full 30-day weight training plan, you can select a workout based on what muscle group you want to target. All workouts include the calories burned plus an animated demonstration.

    • Available for just android.
  • Kegel Exercises | Kegel Exercises for Women

    As a woman, exercising your pelvic floor is important to strengthen your muscles. Plus, it’s quick and easy to discreetly incorporate Kegel exercises into your daily schedule.

    Kegel Exercises for Women is an effective Kegel trainer app that offers workout sessions lasting no longer than 10 minutes.

    The app includes 10 different levels, each varying in duration and intensity. To keep your Kegel sessions private, you can set the app to dark mode and add a vibration cue instead of the voice guide.

    • Available for just android.
  • Yoga | Daily Yoga

    Yoga is a gentle mind-body practice that can help you reach your health and fitness goals without too much sweat.

    An article in the Journal of Midlife Health says that yoga can help combat menopausal symptoms such as insomnia, hot flashes, and stress.

    The Daily Yoga app is brimming with wonderful yoga classes. The categories range from recovery courses to those that help you learn the basics of yoga.

    In addition, you can even download your favorite yoga courses, which all include a breakdown of the sessions and comments from the community.

    • Available for both ios and android.

Exercising on a daily basis is important for everyone. However, has some particular benefits that are especially helpful for women experiencing menopause, including weight management, bone strength, and overall health.

Plus, exercising has plenty of mental benefits, such as fending off mood swings.

If you’re at that stage in life and you think it’s time to revamp your exercise routine, use these workout apps to help get you started.