Apple Cider Vinegar Health Benefits You Did Not Know

Apple cider vinegar has been used to treat a wide variety of health issues for many years. Today, it may be best known as a weight loss aid and a way to help control your blood sugar. It is also  well known for its  disinfectant properties and natural preservation.

Apple cider vinegar is produced when apple cider is fermented. Yeast and or bacteria interact with the sugar in apples. The cider turns into alcohol and then into vinegar. Some people drink the vinegar itself or incorporate it into meals usually by using it as a salad dressing.

Others take capsules or eat gummies. Explained in this article are the benefits of apple cider vinegar and the extent to which those benefits are backed by science. It also lists some of the possible side effects you might experience from using apple cider vinegar for health purposes.

Health Benefits of Apple cider Vinegar

Blood Sugar

The acetic acid in vinegar releases enzymes that reduce the digestion of starch. Starchy foods such as rice, pasta , and cornmeal can cause a spike in blood sugar levels immediately after meal consumption. Taking apple cider vinegar could lead to a reduced blood sugar surge after starchy and carb concentrated meals.

Nutritionists recommend incorporating Apple cider vinegar  into  diet. This is done usually by adding it to a meal by a splash on salads or in marinades, vinaigrettes, and sauces. If you have diabetes , talk to your healthcare provider if you’re thinking of using more than you’d typically find in cooking.

Those with diabetes can consume Apple cider vinegar even when a person is on some form of diabetes medication. It shouldn’t be used if  health conditions like gastroparesis. Gastroparesis is a digestive disorder in which the stomach empties slowly. Apple cider vinegar is a low-risk addition to a diabetes diet.

Studies on the vinegar are limited and have reached mixed conclusions concerning its effects on blood sugar levels. The mixed nature of research and the inadequate number of recent studies into apple cider vinegar and diabetes make it difficult for doctors to recommend it as a complementary intervention for people with this type of diabetes. However, taking apple cider vinegar is unlikely to cause serious harm.

Weight Loss

Proponents of apple cider vinegar claim that taking vinegar before or with a meal may help you fill up faster and lose weight. A small study published in in recent years tracked weight loss in two groups of people over a twelve week period. Both groups ate fewer calories.

One group also had thirty milliliters of apple cider vinegar a day. At the end of the study, the vinegar group lost more weight.

They also lost more visceral fat. That is the fat most linked to a higher risk of cardiovascular disease. People tend to consume more apple cider vinegar when taking it for weight loss purposes. Some even take it in supplement form.

Sunburn and Other Skin Conditions

People often treat mild sunburns with a cool water compress, cool bath, aloe gel, or moisturizer. Others swear by apple cider vinegar. It can be added to a cool bath or mixed with cool water and spritzed on affected areas to ease pain. It’s a good idea to avoid the face.

There is little scientific proof that apple cider vinegar can relieve sunburn pain. However it is proven to have strong germ-fighting properties. It may help prevent skin infections caused by sunburn and other skin injuries. Apple cider vinegar shouldn’t be applied to the skin in full-strength concentrations.

It is not advisable to use for very serious burns. It is important to consult healthcare professionals for serious sunburns. Some advocates advice a quick dab of a weak apple cider vinegar solution onto affected areas. This could be mosquito bites, poison ivy and other insect caused skin conditions  help itching and irritation.

 Read also: Health Benefits Of Moringa

Possible Side Effects

Apple cider vinegar is a popular household product. Its popularity could cause many to believe that it is completely safe. However users need to be aware of some potential side effects.

Vinegar can cause some damage if it is too concentrated or comes contact with your body or skin for a considerable period of time it . For example, it has the potential to cause chemical burns. Some people had burns after using it for warts, sunburns and other skin conditions.

Some people have tried vinegar as a home remedy to whiten teeth or deal with mouth odor but the acids can damage tooth enamel and lead to cavities. Eating or drinking apple cider vinegar may lower your potassium levels too much and can also lead to low blood sugar, throat irritation, and allergic reactions.

Vinegar is an acid. It can cause burns and injury to the digestive tract including the throat, esophagus, and stomach because of its acidic properties especially when used in large amounts or without diluting it with water can cause burns.

This article has outlined some of the health benefits of apple cider vinegar and some possible side effect to equip readers with the knowledge needed in making their decision about their consumption of apple cider vinegar.