A tree, native to South Asia and Africa, moringa oleifera with a lot health benefits has a number of colloquial names including the ‘miracle tree’ because of its mysterious healing abilities, and the ‘horseradish tree’ thanks to its botanical family, the brassicas. Almost all parts of the tree can be eaten, including the leaves, bark, roots, sap and flowers, although it’s the leaf extracts which appear to offer the greatest protective, antioxidant properties.
The tree is an important source of nourishment in developing countries where poor nutrition is a major concern. In the Western world, the dried leaves are more likely to be sold as a food supplement in either a powder or capsule form.
Health Benefits Of Moringa
1. It’s packed with vitamins and minerals.
Many of the healthy foods you eat have a single standout nutrient. Think carrots and vitamin A, citrus and vitamin C, nuts and vitamin E. Moringa leaves stick out as a superfood because one cup of chopped leaves is considered a good source of iron, calcium, vitamin C, vitamin B6, and riboflavin and has notable amounts of potassium, vitamin A, vitamin E, and magnesium. In fact, the leaves contains higher concentration of vitamin C than oranges. That means moringa can contribute to everything from better vision and immunity to bone health and skin radiance.
2. Rich source of protective antioxidants
Antioxidant compounds, including nutrients and phytochemicals, help protect cells from the damage incurred by molecules called free radicals, these are produced by the body when exposed to environmental toxins like pesticides and cigarette smoke. Moringa, and most notably its leaves, are rich in a number of beneficial compounds which provide antioxidant protection. These include vitamin C and beta-carotene as well as polyphenols, such as quercetin, rutin and chlorogenic acid.
3. Protects The Liver
Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against toxicity, and damage . This help reduce liver demage and fibrosis and reverse oxidation in the liver.
On the contrary, the moringa oil can help restore liver enzymes to normal levels, reducing oxidative pressure, and increasing protein content in the liver.
4. Protects and nourishes skin and hair
Moringa seed oil is beneficial for protecting hair against free radicals and keeps it clean and healthy. Moringa also contains protein, which means it is helpful in protecting skin cells from damage. It also contains hydrating and detoxifying elements, which also boost the skin and hair.
5. Fights Inflammation
Inflammation is how a body naturally responds to pain and injury. Moringa leaves are anti-inflammatory in nature due to the presence of isothiocyanates. They have niazimicin that is known to reign in the development of cancer cells. Inflammation is the root cause of many diseases like cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases. When we suffer an injury or infection, the body suffers increased inflammation.
Basically, it is a protective mechanism against trauma but because of a wrong lifestyle and an unhealthy diet, inflammation can increase in the body. Long-term inflammation leads to chronic health issues. Eating moringa leaves helps to reduce inflammation.
6. Protects Cardiovascular System
Moringa leaf powder has heart-health advantages, especially in blood lipid control, the avoidance of plaque formation in the arteres, and decreased cholesterol levels.
Spikes in insulin and blood sugar levels can cause mood swings and sugar cravings and even lead to the development of type 2 diabetes and obesity. The leaf powder has been effective at reducing lipid and glucose levels and regulating oxidative stress in lab studies. One clinical study also showed therapeutic antioxidant properties as well as lower fasting glucose levels in postmenopausal women who took a supplement with moringa, and amaranth, leaves for three months. One animal study even showed that moringa in the diet could help reduce weight gain and insulin resistance.
8. Supports brain health.
According to scientific research, one in eight people over the age of 65 have Alzheimer’s disease. Moringa leaf is high in vitamins C and E, which combat the oxidative stress associated with Alzheimer’s. Animal studies of both Alzheimer’s and dementia are showing promising results. More good news: Moringa also increases dopamine and serotonin (“happy hormones”), and with more research, it could possibly be used to help treat depression in the future.
Apart from oats, flaxseeds, and almonds, moringa leaves are a dependable remedy against high cholesterol. Cholesterol is the major reason why people suffer from heart diseases and eating moringa leaves has known to show considerable improvement against high cholesterol levels. Moringa oleifera can lower those levels and protect against the risk of heart disease. Pregnant women usually experience higher levels of cholesterol, which can in turn increase the risk of developing gestational diabetes during their term. What is gestational diabetes? It is a type of diabetes that is common in pregnant women who did not have diabetes before they were pregnant. Moringa leaves can certainly be included in the diet for gestational diabetes.
10. Enhances Wound Healing
Moringa has blood-clotting properties in its leaves, roots, and seeds that enhance wound healing and can lessen clotting time, as a result, it reduces the time it takes for scratches, cuts, or wounds to quit dying.