During menopause, numerous changes are happening in your body. Some women experience insomnia and anxiety while others experience weight gain and hot flashes. Whatever you’re facing, one of the best ways to get through it is to exercise! Regular physical activity can help reduce some menopause symptoms and simply enhance your quality of life as
Whether the issue was a bad haircut, a case of COVID, or a struggle with thinning hair, just about all of us have struggled at some point to grow our hair. And while the key to healthy hair growth is a healthy lifestyle (i.e., hydrating, eating well, and sleeping enough), there are also a number
Breast cancer! Just reading those words can make many women worry. And that’s natural. Nearly everyone knows someone touched by the disease. But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease. October Is Breast Cancer
About Asogli Te Za Traditional, Social, Political, and Religious Leaders, Diplomats, and Corporate and Businessmen from different walks of life gathered at this year’s grand Durbar of the Asogli Te Za (Yam Festival) of the chiefs and people of the Asogli Traditional Area. The festival, which was absent for three years due to Covid-19 restrictions
Undoubtedly, South Africa has one of the best medical care facilities on the African continent. There is, therefore, high demand for health practitioners to maintain this facility. Nurses are in high demand when it comes to health sectors in South Africa. The demand for nurses increases yearly. Knowing the requirement needed to pursue nursing would
In this article we will share with you 10 Smart Ways To Get More YouTube Subscribers for your You Tube Channel in no time. If you currently have a YouTube channel, you must be wondering how you can get more YouTube subscribers. Should you buy YouTube subscribers? Are there free ways to get more subscribers
The importance of a strong immune system has certainly been at the forefront of our minds and more formal public health discussions in the past couple of years, and while having a robust immune system will certainly reduce your risk of contracting ailments. It’s also necessary to ward off everyday viruses like the common cold
Nobody likes to the idea of extra weight, so you find most people trying to find out if noodles cause obesity or make you fat. No doubt the very idea that your favorite meal makes you fat can be very taunting. I have identified that a lot of people ask if the sumptuous delicacy indomie
Today seems like a bright day, so we want to talk about something insightful. Some Cancer Fighting Foods that go a long way to help you battle with the tough condition. But first lets get to know what Cancer really is and what usually causes Cancer in humans. What Is Cancer? Would have been a good
Have you ever been depressed? Or seen a loved one or even a stranger depressed? It must be admitted that it is a very frustrating situation to be in or behold. Depression comes with a lot of negativity, discomfort and to some extent, excruciating pain. There are levels of depression and every body might have
The world has changed. some may call it advancement, some may call retrogression. But one thing we know for sure is the diseases coming now are stronger than ever. Which is why there is the need to engage in habits to boost your immune system and stay healthy. To make sure your immune system can
Mother Nature tagged us with one feature that we as women cant do without. Menstruation or as you would call it, Your Period. Even though it is required and very essential in womanhood, it comes at a price. A price most women or females young and old wish they would not pay. But well who