There has been a surge of obesity linked illnesses and deaths in recent times. This has created a public consciousness of healthy eating habits and exercising. However many who are already overweight find it difficult to lose weight after trying many suggested methods online.
Research regarding various plant solutions to aid in weight loss have intensified, with an uptick in recommended natural supplements, smoothies and plant diets. Some of these are backed by scientific studies and produced significant results.
This article looks at some herbs that have been proven to aid in weight loss and provide other health benefits.
Best herbs for weight loss
After much deliberation and critical examination of various research papers the top secret herbs for weight loss are:
Garlic is a popular cooking ingredient with numerous health benefits. The herb belongs to a similar biological family with vegetables like onions.
It is common in different parts of the world, including Africa and Asia. This root vegetable is good for the digestive system.
It helps improve gut health and aids bowel movement. It also has high anti-microbial and antioxidant properties. This means it can boost immunity.
Research has shown that garlic can boost metabolism and reduce body weight and fat deposition. For results, you can include one garlic glove when you cook your daily meals.
It can also be taken with ginger. Consuming ginger may help keep your hunger pangs at bay and can help improve your heart health and lower cholesterol levels. It also has anti-cancer properties.
Rosemary increases fat oxidation and liver glycolysis. Through these processes rosemary aids to reduce blood sugar and cholesterol levels.
Weight gain has been strongly linked to high cholesterol levels and high blood sugar levels (diabetes) , and lowering them may reduce your risk of becoming obese .
Rosemary is rich in antioxidants and is also antimicrobial. It can prevent bloating and can serve as a detoxifying agent.
You can use fresh or dried rosemary leaves for cooking to get all nutrients. You can also buy and consume its supplement in tablet form.
Although cumin is not common in most African countries , it is still considered one of the most effective herbs for weight loss. Cumin can aid digestion, fight inflammation, and lower blood sugar and blood pressure when consumed.
Cumin powder significantly reduced the BMI, fat mass, waist circumference, and triglycerides in obese and overweight females who consumed the herb for three months, according to a recent study.
You can consume cumin as a juice by adding about two spoons of its powder into water and adding honey to taste.
Cumin also helps improve sleep, enhances gut health, and prevents anemia and the common cold. Combining it with honey which is antibacterial, can help you fight infections and flush out toxins.
Ginger is one of the most effective herbal remedies for weight loss. The herb contains fibre which aids digestion and is good for the digestive system. Some people use it as a natural remedy for ailments such as sore throat and cough.
If you are looking for a way to lose weight naturally using herbs and spices, you may want to start with ginger which is readily available and affordable in most parts of the world.
It may help reduce weight by reducing hunger, appetite and fat absorption. A research paper such as a recent one published in one health journal showed that taking ginger as a food supplement can help shed belly fat and body weight.
Ginseng has many medicinal properties. Many Asian countries have used it for ages past for treating ailments. This herb can help you suppress hunger, thus, making the weight loss journey easier.
Ginseng can also help reduce insulin resistance, regulate blood sugar levels, and lower the body’s fat level. It can also help reduce stress and inflammation, both of which have been associated with obesity, according to studies.
A research paper on the effect of ginseng on obesity and gut activity in middle-aged, overweight Korean women indicated that the herb positively affected their gut health and aided weight loss.
Ginseng extract mixed with cinnamon powder and lime can also help with reducing fat in and around the abdomen. These are the reasons it makes this list of secret herbs for weight loss.
Turmeric is a food spice that can give your food a unique golden color and add a sweet aroma to your dish. However, aside from helping you make delicious meals, turmeric can play an important role in your health and general fitness.
Studies have shown that this natural spice can reduce inflammation and lower cholesterol which can lower body weight. It contains curcumin which may help reduce waist circumference, BMI and body weight, according to a recent research conducted.
You can chew the turmeric root or blend it into your food. It can also be taken as a drink by blending the root with water or mixing the powder with water and lime juice.
Herbs have always been an essential part of human diet throughout the ages. The top secret herbs for weight loss have been thoroughly examined to give readers many options to choose from and deeper knowledge to guide their choices.